Our strength and conditioning coaches are highly skilled professionals who use evidence-based research and science to improve your strength, stability,power, speed and agility. They are committed to reaching your physical goals.
We provide all types of fitness training:
Strength and conditioning coaches are the industry specialists for private/personal training, performance training and group/team training. They are professionals who have completed accredited degrees in either health science, sport science, exercise science or exercise physiology. This means they know the body and systems of the body inside out. Strength and conditioning coaches know how to plan and phase your program effectively breaking your program down to make sure you reach your physical goals and desired body composition change (ie. weight loss, weight gain).
Whether you are training for strength or rehabilitation, injury prevention and reducing pain is a key component to any program as this maximises movement and performance. This relies on careful programming. Ensuring your joints are stable and movements are strong will decrease your chance of injury significantly. At BFHG, we make sure you are strong and competent through each phase of your program by educating you about mobility, activation, stability and recovery and incorporating these crucial elements into your program for injury prevention.