Strength and conditioning coaches are the industry specialists for private/personal training, performance training and group/team training. They are professionals who have completed accredited degrees in either health science, sport science, exercise science or exercise physiology. This means they know the body and systems of the body inside out. Strength and conditioning coaches know how to plan and phase your program effectively breaking your program down to make sure you reach your physical goals and desired body composition change (ie. weight loss, weight gain).
Whether you are training for strength or rehabilitation, injury prevention and reducing pain is a key component to any program as this maximises movement and performance. This relies on careful programming. Ensuring your joints are stable and movements are strong will decrease your chance of injury significantly. At BFHG, we make sure you are strong and competent through each phase of your program by educating you about mobility, activation, stability and recovery and incorporating these crucial elements into your program for injury prevention.
Our high-performance programs are customised for amateur athletes, elite athletes and sports teams at all levels and include a team of highly qualified professionals who are registered with professional associations. This means they follow strict guidelines and keep up with a minimum amount of professional development annually.
At BFHG you will get to: