The BFHG promotes a healthy diet where ‘real foods’ are the primary source of your body’s fuel. Evidence based research also suggests supplementation can be of benefit and assist with achieving your physical goals.  Supplements are not necessary in every case, so professional advice and prescription of what you should take when you can take it, and how long you should take it, are things that need to be considered. Supplements, when used correctly, are effective and safe.  We recommend the best supplements which will ‘supplement’ and ‘complement’ your program and assist you in achieving your goals.  All of our supplements are sourced locally, made locally, and made from only the best local food sources.Cooking your own food is definitely the best way to control what you eat.  However, most clients have very busy lifestyles and cooking nutritional meals on a daily basis is not possible.  BFHG can arrange for fresh, healthy, delicious, pre-packaged meals to be delivered to your door!  These meals are carefully portioned to your requirements and provide maximum nutritional value.  Meals are cost effective, ranging from $8-12 per meal and the best part is there is no preparation, cleaning up or washing!

If you would like further information about our supplements or pre-packaged meals please contact us by email info@bfhg.com.au